How to Set Weight-Loss Goals You Can Actually Achieve

Trying to shed a few pounds but need to know what′s right for your body and lifestyle? Set yourself up for success with these tips for establishing a realistic and achievable...Read More

Using Kalonji Seeds for Weight Loss

If nothing else, kalonji, or black seed, technically known as nigella sativa, may boost your health, thanks to its antioxidant benefits. You need to consult a health care professional...Read More

The Diabetes Diet

People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes...Read More

Correlation Between Almonds and Weight Gain

When it comes to weight loss, people usually consider diet rich in fruits and vegetables as the way to go. If you are one of them, it would surprise you to know that eating almonds...Read More

The Best Breakfast Foods for Weight Loss

Mix up your morning meal and try one?or a few?of these 5 healthy breakfast foods that help you lose weight.

5 healthy breakfast foods to help you lose weight.

Eating...Read More

Can Eating Bananas Help You Lose Weight?

Bananas are perceived as a bad food option for weight loss and diabetes. but an excellent one for weight gain. The general perception is not true since bananas boost metabolism and...Read More

8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

Once you start your weight loss journey, you tend to talk about it to various people and ask for their suggestions and opinions, which you think is in your best interest. What we...Read More

10 Weight Loss Tips to Make Things Easier (and Faster)

Here are 10 more tips to lose weight even faster:

• Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake...Read More

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don′t have iron willpower, then hunger will cause you to...Read More

Losing Weight in Hot Weather Made Easy

If you live in a place where the relentless sun refuses to give any respite to humans, then losing weight might be a difficult task for you here.

While chartering a workout...Read More

8 Best Foods to Eat for Weight Loss

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss...Read More

Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach

alk into any CrossFit box and you can expect to have most of what you thought you "knew" about health and fitness challenged. This cutting-edge, outsider vibe is a big part of the...Read More

6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results

′Fat burners′? the moment we hear the term, what immediately flashes in our minds is the bright pink bottle or a purple or a blue bottle with men women and men displaying...Read More

7 Filling Foods to Keep Belly Fat at Bay

When you are trying to lose weight, you stick to a particular diet but it never makes you feel full. Wouldn′t it be great if there were foods that you could consume the whole...Read More

8 Practical Tips to Lose Weight Without Dieting

A lot of people struggle to reach an ideal weight. But dieting is not everyone′s favourite option. People often search for shortcuts to reduce weight and avoid dieting and...Read More

Top 10 Fruits To Eat To Lose Weight Quickly

We have combed through the listings to give you some of the best fruits that will aid in weight loss process. Most of the fruits that will be mentioned in this article have already...Read More

Popular weight loss strategies

Cut calories

Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight....Read More

10 Signs You are Obsessing About Your Weight

A recent study published in the European Eating Disorders Review showed that disordered eating can have long-term negative effects on health including lower psychological well-being...Read More

The Brilliant Food Combo That Helps You Burn More Fat

Some foods just naturally work well together and combining them can make a dish more than just the sum of its ingredients. And no, we′re not talking about chocolate and peanut...Read More

Outdoor Activities to Lose Weight

People think that the only way to lose weight is by working out at a gym, but the truth is quite different. There are very many ways to lose weight apart from hitting a gym, even...Read More

Best and Worst Drinks for Weight Loss

What you drink is often ignored when looking to control the intake of calories, to lose weight. However, you must pay heed to it as there are plenty of drinks with loads of calories...Read More

10 Most Effective Weight Loss Exercises For Torching Fat

Weight loss diet..check? but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight...Read More

9 Simple Yoga Asanas & Tips for Weight Loss

Yoga asanas for weight loss is now a hot topic for the fitness freaks and why not? Among the so-called ?quick? weight loss measures like starvation diet, zero calorie diet, weight...Read More

How to Gain Weight in 7 Days to Get Rid of the Skinny You

Are you trying to gain more weight? Looking to incorporate ways in your lives to gain extra kilos. We understand that gaining weight is as difficult a task as losing weight. Many...Read More

9 Food Habits To Keep Eating To Lose Weight

Eating to lose weight? Did I hear it right? What has eating got to do with losing weight? Isn′t that a question many of us ask ourselves when we come across topics like these?...Read More

Humans evolved to benefit from fermented foods

Consuming lactic acid bacteria ? the kind that turns...Read More

Yoga Heals More than Just Your Body

When you choose yoga, you do it for an unspoken...Read More

5 superfoods to combat hair loss

Have you ever woken up from a good night′s...Read More

Medication Management Tips

According to a National Institutes of Health study,...Read More

4 Totally avoidable gym mistakes

Trainers tell us that even the most experienced...Read More