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Try these 7 probiotic foods for gut health.
The trillions of tiny creatures living in our bodies have been making headlines...Read More
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With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it′s little wonder that our curiosity about eliminating...Read More
It′s the research we′ve all been waiting for: five amazing health benefits of cheese, according to science.
Say what? Cheese...Read More
Our bodies need carbohydrates for energy. Choose healthier carbohydrates and limit foods high in added sugars. Many people think of rice,...Read More
Our hunter-gatherer ancestors lived by this low-glycemic diet, and people ranging from Jessica Biel to your CrossFit-frequenting coworker...Read More
Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.
The best way to get more calcium is from your...Read More
Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean...Read More
Vanilla Coconut Whole-Wheat Waffle The best part about these waffles: THey have a big nutrient boost and are low in sugar. "I replaced...Read More
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