Learn to Do Vinyasa Yoga for Weight Loss

When yoga is touted as the most effective exercise for weight loss, most of us wonder how just chanting and doing stationary poses can help...Read More


Try these 4 simple yoga asanas to gain weight

Those who think yoga is simply meditation and has nothing to do with weight management are in for a pleasant surprise. The benefits of yoga...Read More


5 Hot Yoga Poses For Rapid Weight Loss

A healthy and toned body is a confidence booster. If you constantly worry about gaining weight, it?s time to do something about it. Hiding...Read More


5 Effective Baba Ramdev Yoga Asanas To Increase Height

I am an ardent follower of Baba Ramdev. He is a revolutionary who has revived the treasure wells of yoga sutras and Ayurveda in India. If...Read More


Yoga Asanas To Prevent Hair Loss

Stress and strain of daily routine, unhealthy diet,digestive problems, poor blood supply to scalp, hormonal imbalance and immune system disturbances...Read More


Breathe Right to Live a Healthier and Better Life

Breathing becomes a powerful tool in managing nervous tension, refurbishing vigour, and consoling the mind when combined with rigorous training....Read More


Yoga Poses for People with Less Flexible Body

Yoga can help in a lot of things and keep people healthy. But a lot of people don′t try it for various reasons. Lack of flexibility...Read More


3 Must Try Face Yoga Exercises For Glowing Face

There is such a thing as facial yoga involving yes, facial exercises, that promises such things as facial glow, visible reduction in fine...Read More


6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems

The skin is the largest organ in the body, both in terms of weight and surface area. It separates your insides from the outside world. It...Read More


5 Yoga Poses that Can Give You a Glowing Skin

Your skin is the first thing that people notice so it′s important to have a healthy skin. For a constant glowing skin yoga asanas are...Read More


Yoga Heals More than Just Your Body

When you choose yoga, you do it for an unspoken promise that comes with it: It will help you breathe and stretch, and make you feel better....Read More


Most Read News

WHO says strawberries may not be so safe for you

According to the World Health Organization, pesticides...Read More


Yoga Poses for People with Less Flexible Body

Yoga can help in a lot of things and keep people...Read More


The best skin care quickies men with oily skin can get

Keeping a radiant skin and maintaining a youthful...Read More


5 Tips to Take Care of Your Sensitive Skin

Maintaining a sensitive skin requires some extra...Read More


Manage oily skin in winters with these steps

Your skin requires extra attention during the winter...Read More


Why most people use emotional words to persuade others

The research showed that people tend toward appeals...Read More


Daily consumption of tea protects the elderly from cognitive decline

A cup of tea a day can keep dementia away, and this...Read More


5 Yoga Poses that Can Give You a Glowing Skin

Your skin is the first thing that people notice...Read More


Top Fitness Stars Share Their Most Common Workout Habits

Instagram fitness stars Kayla Itsines, Sjana Elise,...Read More


Plum goodness for your hair!

Whether you have long glossy locks or short unruly...Read More


©2024 All rights reserved. shapesnfitness.com