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Sun salutation or surya namaskar is one of the most commonly performed yoga series. It is a set of postures linked together to salute or honor...Read More
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Your allergy meds always make you sleepy′so does that mean you should take them...Read More
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Instagram fitness stars Kayla Itsines, Sjana Elise, Kelsey Wells, Katie Austin and Tone It Up girls Katrina Scott and Karena Dawn dish on...Read More
If you′re hitting those strength training machines and loading up on protein, but can′t see results, it might be your behavior...Read More
Are your mornings made of quick breakfasts and dashing to work? Hectic personal and work life prevent you from hitting the gym or go for those...Read More
We're sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly...Read More
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